The Definition of mindfulness:
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”
Mindfulness
The art of being present
Being mindful is the ability to be entirely present without judgment, conscious of where we are and what we're doing, and not being reactive or overwhelmed by what's going on around us. Practicing mindfulness is something that we should be incorporating into our daily routine to calm and clear the mind.
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” “Life is available only in the present moment.”— Thich Nhat Hanh
If you are interested in learning more about booking a one-to-one or group Mindfulness and Meditation WORKSHOP, please contact KMHConsulting Services, LLC directly as we will work together with you to design a personalized program that meets your unique needs.